A parade blocked my way to work so I turned left and took the back road. As I did, a chubby black and white dog started toward me. I tensed and pedalled faster in case he wanted to bite me. Dogs do that all the time here. But no. He wagged his tail to say good… Continue reading Spotty
Last night to mark the Spring Equinox, we performed a yoga mala at Tribal Tulum. 108 Sun Salutations. I was nervous to lead 27 of them. It was my first mala and the first at the studio. There were 11 of us with 4 teachers to take 27 sun salutations each. We started. I tried… Continue reading 108
I saw the word – one of my least favorite. Riding my bike to work, lifting my mood and my eyes toward the blueish sky, there it was: Whore. Broken, with space between the letters in black spray paint on the new cement wall. First the WHO then a space before the RE. Before I… Continue reading Who re U?
I take about the same route to the yoga studio every morning. There may be slight variations. But, honestly, there are not that many options from point A to point B in this pueblo pequeno. For awhile, I would pass a big guy walking 3 big dogs. The man is massive, “Paul Bunyon Big”. He… Continue reading Throw a Massive Shadow
I advocate home practice. It offers a discipline that moves you forward in yoga and all other aspects of your life. When you have a space or find a place to practice, find your breath and listen to your inner voice, you can move through the rest of your day and life with more grace… Continue reading Benefits of Practicing in a Yoga Studio
I was pulling “stuff” out of the car when I heard, “Feliz Ano Joanna”. I stopped, smiled when I recognized him and shared the customary embrace. He held me a little too long and smelled of stale beer. We parted, me gratefully and him reluctantly, and I resumed struggling to take things in. He turned… Continue reading Compassion
I pinch myself when I see enormous pink ribbons on the municipal offices in downtown Tulum, Mexico for October: breast cancer awareness month. Awareness of women’s health issues isn’t exactly Mexico’s forte. I almost appreciated being here before since no one even discussed breast cancer, regardless of the month. October reminded me that I might… Continue reading Pink Ribbons
Change: the only constant. I know that. Really I do. But do things have to change so fast? From one moment to the next it can feel like my life is turned upside down. I want to scream or hit someone or worse, lie down in front of some oversized construction equipment. So what strategies… Continue reading The only other constant.
We just celebrated Independence Day in the US. It comes a little later in Mexico, September 15. But what a great thing to celebrate. Being free, independent, totally responsible for ourselves. But what does it mean? How independent are you? Seriously. On a very basic level, dependence is our nature. From the moment we are… Continue reading Independence
Great You Tube Video on how to be happy.