Great You Tube Video on how to be happy.
Today, 21 January 2016, Tribal yoga studio is one month old. Not a long time, but something. How has it been? Interesting. Some might say I opened too early, running down the stairs during a class to stop a worker’s drill or opening the door of the loft apartment next to the studio to let… Continue reading One Month Young
The other day in class, I mentioned to “visualize creating intervertebral space”. I had a hard time getting the word out and finished saying, “wow. That is a mouthful”. I caught myself saying the i.v.s. phrase again toward the end of class and everyone sort of smiled and one student even said she had no… Continue reading Creating Space